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Make your dog an excellent personal trainer

The dog can be considered the friend of man not only for the affective aspect of the relationship between human and animal, but also for the fact that your puppy can be a great ally for your health in the fight against sedentariness. Your daily walk with the dog can be transformed into a pleasant physical activity.

This can be the opportunity to do a very pleasant, free activity that combines the needs of the animal and its owner. In addition to the most notable benefits of this partnership, the commitment to physical activity will be reinforced, as the puppy will get used to going out every day to do the exercise, encouraging the owner to maintain this healthy habit.

However, before starting the walk-training , it is advisable to see a doctor and do a physical evaluation and also a general check up to see if you are ready to face these exercises; especially when it comes to your heart health. The dog must also undergo these evaluations at a veterinarian so that these walks are advantageous for both.

The first factor to be taken into account when determining the type of training you will do with your personal trainer dog is the physical conditioning of the animal. If he has more physical endurance and good health, he will be able to accompany you in a tighter workout; however, if the dog is in poor health, you will need to respect the dog’s limits.

Another important aspect is the size of the dog. The little ones can’t keep up with the man’s pace, so they are only for short walks . Those who want to train runs or longer distances need the company of a medium or large dog. Dogs over 20kg can run a lot without the risk of a heart attack.

The age of the puppy is also decisive with regard to the type of training walk to be performed together. If the dog is already very old, he cannot make long walks even if it is slow. Larger dogs enter senility at around 8 years of age, while smaller dogs still endure this type of training until 10 years of age.

As long as all these factors are considered and the limitations of both are respected, the next step is to look for a personal to set up the physical activity program with your dog and put it into practice. This way you will spend quality time with your pet, both will benefit from this activity and you will always be motivated to practice this training.

The information on this page is for information purposes only. They are not a substitute for advice and support from doctors, nutritionists, psychologists, physical education professionals and other specialists.

 

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